![]() "Coffee is a highly acidic food, which can be problematic when consumed in excess or by those with sensitive digestive tracts," warns Davar. Coffee is loaded with caffeine: a cup of black coffee provides 96 milligrams per 8 fluid ounces, packing quite a punch in comparison to its matcha counterpart.Īlthough both coffee and tea are accompanied by some significant benefits to your well-being, coffee can be particularly difficult to drink if you have a sensitive stomach."The warm temperature of the liquid 6 may stimulate motility," integrative gastroenterologist Marvin Singh, M.D., adds-which means this benefit may not be exclusive to coffee. Coffee may help get digestion moving: Functional medicine doctor Wendie Trubow, M.D., MBA, previously told mbg that "it is clear that coffee increases the activity in your gut, called peristalsis." That said, it's still unclear to experts why this occurs.Coffee may support longevity : One large study explained that "higher consumption of coffee was associated with lower risks of death, and in particular, mortality due to digestive and circulatory diseases," as reported by the Annals of Internal Medicine.While there wasn't a controlled intake of coffee, researchers found the least cognitive decline for men who consumed three cups per day. ![]() The results revealed that participants who drank coffee struggled less with cognitive decline than those that did not drink it. Why is this a good thing? A sizable study published in the European Journal of Clinical Nutrition 5 observed 676 healthy elderly men in Europe over the course of 10 years.
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